In Finland, you can find so many edible, little things in the nature and they taste delicious. We have listed three natural recipes for you to read!

For instance, there are wonderful berries and mushrooms which you can pick from the bushes. We have, in Finland, this thing called “every man’s rights”. This basically means that anyone could just visit a forest or field and pick some berries or mushrooms.

My personal favorite are blueberries. Blueberries are sweet, but unlike candies, these berries are also healthy for you. You can combine blueberries with so many different food, e.g., ice cream and pies. It is fairly easy; you don’t have to be a master chef in order to create this delicious blueberry pie. Here’s a recipe.


Blueberry pie

Second favorite what most Finns pick up from the forest is chanterelle. Chanterelle is a mushroom, tasteful and maybe the most known one. There are some preparations you have to do with the chanterelles before cooking it, but it is certainly worth it. Here’s a nice chanterelle risotto recipe for you to make your friends and family happy.


The third recipe is made from nettles. I know picking nettles could be painful if you are not well covered when gathering them, but if you put proper clothes on and parboil them, you’ll be fine. Here’s one nice nettle soup recipe for you for the cold summer evenings.


Nettles

There are many benefits from eating these natural foods from the forest. For example, it has been studied that blueberries could prevent cancer, they also increase your brain capacity and easy your metabolism system. Chanterelles also have its own benefits, e.g., full of vitamins and irons.

You can have a perfect three-course meal with these recipes listed above. Start with the soup, then have the chanterelle risotto, and finally the blueberry pie as dessert. Have fun preparing this Scandinavian course meal and remember to eat well!